Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/1740/Healthy_Split_Pea_Soup_with_Veggies
Healthy Split Pea Soup with Veggies
Let slow cooking speed your way to dinner! Enjoy this split pea, pork and veggies soup for a delightful meal.
Yield: 8 servings
Preparation Time: 15 min; Total: 3 hours 45 min
Ingredients
| 1 | ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks | ||
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| 1 | bag | (16 ounces) dried split peas (2 cups), sorted, rinsed | |
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| 1 | large onion, chopped (1 cup) | ||
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| 2 | stalks | medium celery, finely chopped (1 cup) | |
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| 1/4 | teaspoon | pepper | |
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| 7 | cups | water | |
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| 3 | medium carrots, cut into 1/4 inch slices (1 1/2 cups) | ||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 310 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 50mg | |
| Sodium: | 65mg | |
| Total Carbohydrates: | 34g | |
| Dietary Fiber: | 16g | |
| Sugars: | 3g | |
| Protein: | 29g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In 4- to 6-quart slow cooker, gently mix all ingredients except carrots.
Cover; cook on Low heat setting 3 to 4 hours.
Remove ham bone from soup. Let stand about 15 minutes or until cool enough to handle.
Remove ham from bone. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham and carrots into soup. Increase heat setting to High. Cover; cook about 15 minutes longer or until carrots are tender.
Tip 1:
To sort the split peas, remove any grit or discolored peas. Place the split peas in a bowl, and cover them with water. After a minute or two, remove any skins or split peas that float to the top. Finally, rinse the split peas in a colander or strainer.
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/1740/
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