Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7289/Simply_Fresh_Bean_Salad
Simply Fresh Bean Salad
Diabetes Appropriate
Yield: 10 servings
Preparation Time: 15 min (refrigerate 3 hours)
Ingredients
| 1/3 | cup | SPLENDA No Calorie Sweetener, Granulated | |
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| 1/2 | cup | white wine vinegar | |
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| 2 | Tablespoons | extra virgin olive oil | |
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| 1 | can | (15 ounce) lima beans, rinsed and drained | |
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| 1 | can | (15 ounce) red kidney beans, rinsed and drained | |
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| 1 | can | (15 ounce) garbanzo beans, rinsed and drained | |
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| 1/4 | cup | capers, drained | |
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| 4 | cloves | garlic, minced | |
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| 1/2 | cup | artichoke heats, drained | |
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| 1/2 | cup | red onion, minced | |
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| 3/4 | cup | fresh parsley, chopped | |
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Nutrition Facts
Yield: 10 servings
Approximate Nutrient Content per serving:
| Calories: | 160 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 0.5g | |
| Cholesterol: | 0mg | |
| Sodium: | 540mg | |
| Total Carbohydrates: | 25g | |
| Dietary Fiber: | 7g | |
| Sugars: | 3g | |
| Protein: | 7g |
Diabetes Appropriate
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Whisk the SPLENDA Granulated Sweetener, vinegar and oil together in a medium mixing bowl.
2. Combine remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.
Recipe and photo from Life First - OneTouch
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7289/
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