Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7292/Sweet_and_Spicy_Snack_Mix
Sweet and Spicy Snack Mix
Diabetes Appropriate
Yield: 16 servings
Preparation Time: 10 min; Cook Time: 25 min
Ingredients
| 3 | cups | crispy rice cereal squares | |
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| 2 | cups | toasted O-shaped cereal | |
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| 2 | cups | small reduced fat pretzels | |
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| 1 | cup | oyster crackers | |
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| 1 | cup | dry roasted peanuts | |
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| 1 | egg white | ||
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| 1/2 | cup | SPLENDA No Calorie Sweetener, Granulated | |
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| 1 | Tablespoon | Worcestershire sauce | |
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| 1/2 | teaspoon | ground red pepper | |
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Nutrition Facts
Yield: 16 servings
Approximate Nutrient Content per serving:
| Calories: | 140 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 0mg | |
| Sodium: | 300mg | |
| Total Carbohydrates: | 18g | |
| Dietary Fiber: | 2g | |
| Sugars: | 2g | |
| Protein: | 4g |
Diabetes Appropriate
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Preheat oven to 300 degrees F.
2. Combine first 5 ingredients in a large bowl.
3. Beat egg white until foamy; stir in SPLENDA Granulated Sweetener, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
4. Spray a 15 X 10- inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
5. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.
Recipe and photo from Life First - OneTouch
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7292/
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