https://tops.ads.webstophq.com/Recipes/Detail/7418/Bruschetta_Burger
This tasty chicken alternative to a beef burger can fit into a healthful eating plan. The FRESH TAKE adds both flavor and a good source of calcium.
Yield: 4 servings
Preparation Time: and Total Time: 25 min
1 | pound | ground chicken breast | |
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1 | package | (6 ounce) Kraft Fresh Take Rosemary and Roasted Garlic Recipe Cheese Breadcrumb Mix | |
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2 | Tablespoons | water | |
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1 | large tomato, chopped | ||
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2 | Tablespoons | chopped fresh basil | |
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1 | Tablespoon | olive oil | |
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4 | hamburger buns | ||
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 400 | |
Calories From Fat: | 126 | |
Total Fat: | 14g | |
Saturated Fat: | 5g | |
Cholesterol: | 70mg | |
Sodium: | 740mg | |
Total Carbohydrates: | 35g | |
Dietary Fiber: | 2g | |
Sugars: | 5g | |
Protein: | 32g |
15%DV vitamin A, 10%DV vitamin C, 35%DV calcium, 20%DV iron. Exchange: 2-1/2 Starch + 4 Meat (L) + 1/2 Fat
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat grill to medium heat.
Mix first 3 ingredients just until blended; shape into 4 (1/2- inch thick) patties.
Grill to 6 to 8 minutes on each side or until done (165 degrees F).
Meanwhile, combine all remaining ingredients except buns.
Fill buns with burgers and tomato mixture.
Substitute:
Prepare using ground turkey breast.
Recipe and photo courtesy of Kraft Foods
www.KraftRecipes.com
Please note that some ingredients and brands may not be available in every store.
https://tops.ads.webstophq.com/Recipes/Detail/7418/
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