Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7552/Microwave_Egg_and_Ham_Muffin
Microwave Egg and Ham Muffin
Add Italian cheese and Dijon mustard for a microwave hard-boiled egg breakfast (or lunch) sandwich. Add seasonal veggies for extra crunch.
Yield: 1 serving
Preparation Time: 2 min; Cook Time: 30 sec
Ingredients
| 1 | (1 ounce) thin slice deli ham | ||
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| 1 | wheat English muffin, split, toasted | ||
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| 1 | hard boiled egg, sliced | ||
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| 1 | Tablespoon | shredded mozzarella OR Italian cheese blend | |
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| Sliced tomatoes (optional) | |||
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| Dijon mayonnaise spread (optional) | |||
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Nutrition Facts
Yield: 1 serving
Approximate Nutrient Content per serving:
| Calories: | 260 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 201mg | |
| Sodium: | 663mg | |
| Total Carbohydrates: | 28g | |
| Dietary Fiber: | 4g | |
| Sugars: | 7g | |
| Protein: | 18g |
Excellent Source: Protein, Calcium and Choline; Good Source: Dietary Fiber, Vitamin D, Folate and Iron
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Step 1:
ARRANGE ham slice onto muffin bottom. TOP with egg slices; season with salt and pepper, if desired. SPRINKLE with cheese. MICROWAVE on HIGH 30 seconds until warm and cheese melts. Cover with muffin Top.
Step 2:
SERVE with tomato and spread, if desired.
Note:
Microwave ovens vary. Cook time may need to be adjusted.
Very fresh eggs can be difficult to peel. To ensure easily peeled eggs, buy and refrigerate them a week to 10 days in advance of cooking. This brief "breather" allows the eggs time to take in air, which helps separate the membranes from the shell.
To hard-cook eggs: PLACE eggs in saucepan large enough to hold them in single layer. ADD cold water to cover eggs by 1 inch. HEAT over high heat just to boiling. REMOVE from burner. COVER pan. LET EGGS STAND in hot water about 15 minutes for large eggs (12 minutes for medium eggs; 18 minutes for extra large) COOL completely under cold running water and peel.
Hard-cooked eggs are easiest to peel right after cooling. Cooling causes the egg to contract slightly in the shell.
To peel a hard-cooked egg: Gently tap egg on countertop until shell is finely crackled all over. Roll egg between hands to loosen shell. Starting peeling at large end, holding egg under cold running water to help ease the shell off.
Hard-cooked egg storage time: In the shell, hard-cooked eggs can be refrigerated safely up to one week. Refrigerate in their original carton to prevent odor absorption. Once peeled, eggs should be eaten that day.
Recipe and Image provided on behalf of the Incredible Edible Egg. For more egg recipes and nutrition information, please visit IncredibleEgg.org
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7552/
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