Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7637/Shrimp_and_Cauliflower_Stew
Shrimp and Cauliflower Stew
This quick weeknight meal is packed with flavor from nutritious vegetables and lean protein. The stew combines pantry staples with fresh ingredients that can be used in other dishes throughout the week to reduce food and packaging waste.
Serve with an Earthbound Farm organic salad topped with your favorite dressing and enjoy!
Yield: 8 servings
Preparation Time: 5 min; Cook Time: 30 min; Total Time: 35 min
Ingredients
| Stew: | |||
| 2 | Tablespoons | extra virgin olive oil | |
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| 1 | small | Earthbound Farm Organic White Onion (or Spanish onion, sliced) | |
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| 1 | medium | Earthbound Farm Organic Carrot (peeled and sliced) | |
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| 2 | cups | Earthbound Farm Organic Cauliflower florets (approximately 1/2 head) | |
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| 2 | teaspoons | dried oregano | |
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| 1/2 | teaspoon | dried thyme | |
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| Salt (to taste) | |||
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| Pepper (to taste) | |||
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| 1 | jar | (16 ounces) clam juice (2 cups) | |
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| 1 | can | (28 ounces) whole peeled tomatoes (crushed) | |
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| 1 | can | (15 ounces) organic cannellini beans (also called white kidney beans) drained and rinsed | |
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| 2 | cups | Earthbound Farm Organic Baby Spinach (or Baby Arugula, Mixed Baby Kales or Power Greens, packed) | |
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| 1 1/2 | pounds | frozen peeled and deveined shrimp (thawed) | |
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| Gremolata Topping: | |||
| 2 | Tablespoons | Freshly chopped Earthbound Farm Organic Italian Parsley | |
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| 1 | teaspoon | lemon zest | |
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| Salt (to taste) | |||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 123 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.1g | |
| Cholesterol: | 42.6mg | |
| Sodium: | 374.1g | |
| Total Carbohydrates: | 8.1g | |
| Dietary Fiber: | 3.2g | |
| Sugars: | 5.3g | |
| Protein: | 7.6g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in a large pot over medium heat. Add onions, carrots and cauliflower; saute until onions are softened, about 5 minutes.
Add oregano and thyme, then season veggies with salt and pepper; stir for 2 minutes more.
Stir in clam juice, crushed whole peeled tomatoes with juices, and cannellini beans; cover and simmer for 15 minutes until cauliflower is fork tender.
Meanwhile, make the citrus herb gremolata by stirring together parsley, lemon zest and salt to taste in a small bowl until combined. Set aside.
Uncover the stew, stir in the baby spinach and shrimp. Cover and simmer for 2 to 3 minutes more until shrimp are pink and spinach has wilted.
Serve family style or in heated bowls, if desired. Garnish with citrus herb gremolata. Leftover stew can be stored in an airtight container in the refrigerator to enjoy for up to 2 days.
Recipe and image provided on behalf of Earthbound Farm Organic
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7637/
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