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Finally, a guilt-free version of the classic Italian recipe you know and love! At under 500 calories per serving, this kid-friendly weeknight dinner is a recipe you'll want to keep handy.
Yield: 4 servings
Preparation Time: under 15 min; Total: under 30 min
1 | package | (16 ounce) Jennie-O Lean Ground Turkey | |
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2 | teaspoons | Italian seasoning | |
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1/2 | teaspoon | garlic powder | |
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1 | jar | (24 ounce) spaghetti sauce | |
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1 | box | (16 ounce) spaghetti noodles | |
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Freshly grated Parmesan cheese, if desired | |||
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 350 | |
Calories From Fat: | 72 | |
Total Fat: | 8g | |
Saturated Fat: | 2g | |
Cholesterol: | 65mg | |
Sodium: | 710mg | |
Total Carbohydrates: | 45g | |
Dietary Fiber: | 5g | |
Sugars: | 11g | |
Protein: | 27g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
In large skillet, cook ground turkey as specified on the package. Always cook to well-done, 165 degrees F as measured by a meat thermometer. Sprinkle Italian seasoning and garlic powder on top of meat. Add spaghetti sauce and simmer for 10 minutes.
Serve sauce over spaghetti. Sprinkle with cheese, if desired.
Please note that some ingredients and brands may not be available in every store.
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