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Yield: 8 servings
Preparation Time: and Total Time: 20 to 25 min
1 | pound | top round center steaks, cut 1/2- inch thick | |
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1 | Tablespoon | olive oil | |
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1 | medium red, yellow or green bell pepper, cut lengthwise into quarters, then crosswise into 1/4- inch | ||
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1 | small red onion, cut in half, then crosswise into 1/4- inch slices | ||
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2 | teaspoons | steak seasoning blend | |
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8 | small crusty rolls (about 3- inch diameter), split | ||
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4 | slices | provolone cheese, cut in half | |
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Yield: 8 servings
Approximate Nutrient Content per serving:
Calories: | 251 | |
Calories From Fat: | 81 | |
Total Fat: | 9g | |
Saturated Fat: | 3g | |
Cholesterol: | 45mg | |
Sodium: | 531mg | |
Total Carbohydrates: | 22g | |
Dietary Fiber: | 1.5g | |
Protein: | 21g |
This recipe is an excellent source of protein, niacin, selenium and zinc; and a good source of vitamin B6, vitamin B12, iron and choline.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
1. Preheat oven to 350 degrees F. Heat oil in large nonstick skillet over medium-high heat until hot. Add bell pepper and onion; cook and stir 3 to 4 minutes or until crisp-tender. Remove from skillet. Season with salt and ground black pepper, as desired; keep warm.
2. Season beef steaks with steak seasoning. Heat same skillet over medium-high heat until hot. Place steaks in skillet. Do not crowd; cook in batches, if necessary. Cook 5 to 8 minutes for medium rare (145 degrees F) doneness, turning once. Season with salt and ground black pepper, as desired.
3. Meanwhile, place rolls, cut-side up, on baking sheet. Place cheese on roll bottoms. Bake in 350 degrees F oven 3 to 4 minutes or until roll tops are toasted and cheese is melted.
4. Arrange beef evenly over bottom of each roll, cutting steaks, if necessary, to divide evenly. Top evenly with bell pepper and onion mixture. Close sandwiches.
Test Kitchen Tips:
Rolls and cheese may also be broiled. Place on baking sheet as directed above so surface of rolls are 4 to 5 inches from heat. Broil 1 to 1-1/2 minutes or until roll tops are toasted and cheese is melted.
Recipe courtesy of The National Cattlemen's Beef Association
Photo courtesy of The Beef Checkoff
Please note that some ingredients and brands may not be available in every store.
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