Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7656/Beef_and_Spinach_Breakfast_Sandwich
Beef and Spinach Breakfast Sandwich
Yield: 4 servings
Preparation Time: and Total Time: 15 to 20 min
Ingredients
| 12 | ounces | cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced | |
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| 4 | eggs OR 1 cup egg substitute | ||
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| 1/2 | cup | chopped fresh baby spinach | |
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| 1/2 | cup | diced tomatoes | |
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| Salt (optional) | |||
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| Pepper (optional) | |||
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| 4 | slices | reduced fat Swiss cheese | |
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| 4 | whole wheat round thin sandwich breads, split, toasted | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 384 | |
| Calories From Fat: | 135 | |
| Total Fat: | 15g | |
| Saturated Fat: | 5g | |
| Cholesterol: | 282mg | |
| Sodium: | 336mg | |
| Total Carbohydrates: | 22g | |
| Dietary Fiber: | 5.4g | |
| Protein: | 42g |
This recipe is an excellent source of fiber, protein, niacin, vitamin B12, iron, selenium, zinc and choline; and a good source of vitamin B6.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook 2 to 4 minutes or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired.
2. Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 minutes or until cheese is melted.
3. Place one egg portion on bread bottoms. Close sandwiches; serve immediately.
Recipe courtesy of The National Cattlemen's Beef Association
Photo courtesy of The Beef Checkoff
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7656/
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