Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7657/Beef_Steak_and_Black_Bean_Soft_Tacos
Beef Steak and Black Bean Soft Tacos
Yield: 4 servings
Preparation Time: and Total Time: 25 to 30 min
Ingredients
| 1 | pound | beef bottom round steaks, cut 1/4- inch thick | |
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| 1 | cup | salsa (divided) | |
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| 2 | teaspoons | chili powder | |
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| 1 1/2 | teaspoons | ground cumin (divided) | |
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| 1 | can | (15 ounces) reduced sodium black beans, rinsed, drained (divided) | |
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| 1 | Tablespoon | vegetable oil | |
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| 8 | small corn or flour tortillas (5 to 6- inch diameter), warmed | ||
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| Toppings: | |||
| Lettuce, thinly sliced | |||
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| Avocado, sliced | |||
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| Tomato, sliced | |||
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| Salsa | |||
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| Queso Fresco, crumbled | |||
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| Cilantro leaves | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 308 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 64mg | |
| Sodium: | 508mg | |
| Total Carbohydrates: | 29g | |
| Dietary Fiber: | 6.6g | |
| Protein: | 30g |
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Combine 1/2 cup salsa, chili powder and 1 teaspoon cumin. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Combine 1 cup beans, remaining 1/2 cup salsa and 1/2 teaspoon cumin in medium microwave-safe bowl. Mash with fork into chunky paste. Cover and microwave on HIGH 1 to 2 minutes or until hot, stirring once. Keep warm.
3. Meanwhile, heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Remove steaks from marinade; discard marinade. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 2 to 3 minutes for medium rare (145 degrees F) doneness, turning once. (Do not overcook.) Remove steaks from skillet; keep warm. Repeat with remaining steaks and oil.
4. Spread bean mixture evenly on tortillas. Cut steaks into 4 pieces each and divide evenly among tortillas. Top beef with remaining beans and Toppings, as desired. Fold tortillas in half to serve.
Recipe courtesy of The National Cattlemen's Beef Association
Photo courtesy of The Beef Checkoff
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7657/
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