https://tops.ads.webstophq.com/Recipes/Detail/8080/Spicy_Turkey_Kabobs_with_Tangy_Yogurt_Sauce
These gluten free Spicy Turkey Kabobs with Tangy Yogurt Sauce are baked with garlic, mint and coriander. It's a mouth-watering Middle Eastern dinner on a stick- all for under 300 calories per serving.
Yield: 6 servings
Preparation Time: and Total Time: 1 hour
Kabobs: | |||
1 | package | (16 ounce) JENNIE-O® Lean Ground Turkey | |
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1/2 | cup | finely chopped yellow onion | |
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1 | tablespoon | finely chopped garlic | |
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1 | tablespoon | finely chopped fresh mint | |
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2 | teaspoons | ground cumin | |
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1 | teaspoon | ground coriander | |
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1/2 | teaspoon | ground mustard | |
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1/2 | teaspoon | salt, if desired | |
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1/2 | teaspoon | black pepper | |
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Sauce: | |||
3/4 | cup | plain lowfat yogurt | |
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1/4 | cup | Dijon mustard | |
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2 | tablespoons | chopped fresh cilantro | |
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1 | teaspoon | chopped garlic | |
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1/2 | teaspoon | lemon juice | |
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1/2 | teaspoon | ground cumin | |
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fresh cilantro, mint or parsley, for garnish | |||
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Yield: 6 servings
Approximate Nutrient Content per serving:
Calories: | 160 | |
Calories From Fat: | 63 | |
Total Fat: | 7g | |
Saturated Fat: | 2g | |
Cholesterol: | 55mg | |
Sodium: | 290mg | |
Total Carbohydrates: | 6g | |
Dietary Fiber: | 1g | |
Sugars: | 3g | |
Protein: | 17g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
For kabobs:
Heat oven to 400 degrees F.
In large mixing bowl combine turkey, onion, 1 tablespoon garlic, mint, 2 teaspoons cumin, coriander, mustard, salt and black pepper. There will be about 2 1/2 cups of mixture. Form mixture into balls, directly onto the skewers.
Meatballs should be approximately 1 1/2-inches across with the skewer running through the middle. Leave about 1/2-inch between each meatball. Place skewers on non-stick baking sheet. Skewers should be evenly spaced and not touching.
Bake 10 to 12 minutes or until meatballs are well-done, 165 degrees F. as measured by a meat thermometer. Turn meatballs once halfway through cooking.
Prepare sauce while the kabobs are baking. In bowl of food processor or blender combine yogurt, mustard, cilantro, 1 teaspoon garlic, lemon juice and 1/2 teaspoon ground cumin. Blend until smooth. Sauce should be the consistency of thick cream.
To serve:
Place 1 (12-inch) skewer on each plate. Drizzle with 1 tablespoon sauce and garnish with cilantro, mint or parsley.
Please note that some ingredients and brands may not be available in every store.
https://tops.ads.webstophq.com/Recipes/Detail/8080/
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