https://tops.ads.webstophq.com/Recipes/Detail/8283/Crispy_Garlic_Chicken_Chopped_Salad
Yield: 4 servings
1/3 | cup | grapeseed oil | |
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6 | large cloves garlic, very thinly sliced | ||
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2 | large boneless, skinless chicken breasts | ||
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3/4 | teaspoon | salt (divided) | |
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3/4 | teaspoon | ground black pepper (divided) | |
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1/4 | cup | lemon juice | |
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1 | tablespoon | rice vinegar | |
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2 | teaspoons | honey | |
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Pinch Cayenne | |||
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3 | cups | chopped romaine lettuce | |
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2 | cups | chopped radicchio | |
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2 | cups | chopped green cabbage | |
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1 | cup | halved green California grapes | |
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1 | cup | halved red California grapes | |
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1 | cup | thinly sliced celery | |
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1/4 | cup | roughly chopped mint | |
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 360 | |
Calories From Fat: | 189 | |
Total Fat: | 21g | |
Saturated Fat: | 2.5g | |
Cholesterol: | 60mg | |
Sodium: | 290mg | |
Total Carbohydrates: | 25g | |
Dietary Fiber: | 4g | |
Protein: | 22g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat the oil in a large non-stick skillet over medium high heat. Add the garlic and cook until browned and crisp, removing pieces as they brown with a slotted spoon, about 2 minutes altogether. Pour the oil into a heatproof cup.
Sprinkle the chicken with 1/2 teaspoon each salt and pepper. Transfer 2 tablespoons of the garlic oil back to the skillet. Heat over medium-high until almost smoking and add the chicken. Cook until golden on the bottom, about 7 to 9 minutes. Turn and cook another 7 to 9 minutes or until golden and cooked through. Remove to a cutting board. Let stand 5 minutes.
Whisk the lemon juice, vinegar and honey into the remaining garlic oil. Season with 1/4 teaspoon each kosher salt and freshly ground black pepper and the cayenne.
Combine the romaine, radicchio, cabbage, grapes, celery and mint in a large bowl. Chop the chicken and add to the bowl along with the dressing. Toss to mix and serve sprinkled with the crispy garlic.
Please note that some ingredients and brands may not be available in every store.
https://tops.ads.webstophq.com/Recipes/Detail/8283/
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