Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/8286/Crunchy_Chicken_Strips_with_Creamy_Jalapeno_Cheese_Dip
Crunchy Chicken Strips with Creamy Jalapeno Cheese Dip
Serve with celery and carrot sticks
Yield: 4 servings
Preparation Time: 15 min; Total: 45 min
Ingredients
| 2 | eggs | ||
|
|
|||
| 1 | Tablespoon | Grey Poupon Dijon mustard | |
|
|
|||
| 1/4 | cup | flour | |
|
|
|||
| 4 | cups | corn flakes, finely crushed | |
|
|
|||
| 1/2 | teaspoon | garlic powder | |
|
|
|||
| 1/2 | teaspoon | onion powder | |
|
|
|||
| 1 | pound | boneless skinless chicken breasts, cut lengthwise into 8 strips | |
|
|
|||
| 1/4 | cup | Philadelphia Spicy Jalapeno Cream Cheese Spread | |
|
|
|||
| 1 | Tablespoon | milk | |
|
|
|||
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 330 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 170mg | |
| Sodium: | 460mg | |
| Total Carbohydrates: | 32g | |
| Dietary Fiber: | 1g | |
| Sugars: | 4g | |
| Protein: | 32g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oven to 400 degrees F
Cover rimmed baking sheet with foil; spray with cooking spray.
Beat eggs and mustard in shallow dish until blended. Measure flour into second shallow dish. Combine corn flake crumbs, garlic powder and onion powder in third shallow dish.
Dip 1 chicken strip into flour, turning to evenly coat both sides of strip with flour; gently shake off excess flour. Repeat to dip chicken strip in egg mixture, then cereal crumb mixture. Place on prepared baking sheet. Repeat with remaining chicken strips and coating ingredients.
Bake 25 to 30 minutes or until chicken is done.
Microwave cream cheese spread and milk in microwaveable bowl on HIGH 15 seconds; stir until cream cheese is completely melted and dip is well blended. Serve with chicken strips.
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/8286/
Be the first to comment on this recipe!
Add a Comment Login