Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/8645/Pineapple-Chicken_Kabobs
Pineapple-Chicken Kabobs
Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor - and low-fat, low-sodium, low-calorie deliciousness.
Yield: 4 servings
Preparation Time: 35 min; Cook: 1 hr; Total: 1 hr 35 min (incl refrigerating)
Ingredients
| 1 | pound | boneless skinless chicken breasts, cut into 1 1/2 inch pieces | |
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| 1 | green bell pepper, cut into 1 1/2 inch pieces | ||
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| 1 | red bell pepper, cut into 1 1/2 inch pieces | ||
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| 1 | fresh pineapple, cut into 1 1/2 inch chunks | ||
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| 1/2 | cup | KRAFT Lite Balsamic Vinaigrette Dressing, divided | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 230 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 65mg | |
| Sodium: | 340mg | |
| Total Carbohydrates: | 22g | |
| Dietary Fiber: | 3g | |
| Sugars: | 18g | |
| Protein: | 26g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Thread chicken, peppers and pineapple alternately onto 4 skewers.
Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.
Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.
Tip 1: Grilled Rainbow Beef Kabobs
Substitute sirloin steak pieces for the chicken; and cherry tomatoes, onion wedges and mango slices for the peppers. Prepare kabobs as directed, increasing the grilling time to 20 min. or until meat is done.
Tip 2: Substitute
Prepare using KRAFT Mango Chipotle Vinaigrette Dressing.
Tip 3: Nutrition Bonus
Low in calories, fat and sodium, these colorful peppers are also a good source of vitamin C.
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/8645/
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