Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/8960/Olympian_Burgers
Olympian Burgers
This burger is dressed up with olive tapenade, grilled zucchini and onions, and fresh spinach. It's chockfull of vegetables and flavor!
Yield: 4 servings
Preparation Time: and Total Time: 35 min
Ingredients
| 1 | pound | ground beef (95% lean) | |
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| 1/4 | cup | low-fat or regular plain Greek-style yogurt | |
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| 1/2 | cup | olive tapenade, divided | |
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| 1 | small sweet onion, thinly sliced | ||
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| 1 | small zucchini, thinly sliced | ||
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| 1/4 | cup | crumbled feta cheese | |
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| 4 | whole-grain hamburger buns, split, toasted | ||
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| fresh spinach leaves | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 406 | |
| Calories From Fat: | 171 | |
| Total Fat: | 19g | |
| Saturated Fat: | 6g | |
| Cholesterol: | 74mg | |
| Sodium: | 655mg | |
| Total Carbohydrates: | 30g | |
| Dietary Fiber: | 4.8g | |
| Protein: | 30g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine yogurt and 1/4 cup tapenade in small bowl. Cover and refrigerate until ready to use.
Combine Ground Beef and remaining 1/4 cup tapenade in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
Heat grill pan over medium heat until hot. Place patties in pan; cook 10 to 12 minutes until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. Season with pepper, as desired. Remove; keep warm.
Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
Add onion and zucchini to grill pan over medium heat; season with salt and pepper, as desired. Cook 5 to 6 minutes or until lightly browned and crisp-tender, turning occasionally.
Spread 1 tablespoon yogurt mixture on the cut side of each bun, then add spinach to bottom bun. Place burger on top of spinach and add 1 tablespoon cheese; top evenly onion, and zucchini. Close sandwiches.
TEST KITCHEN TIPS:
It's not a good idea to cut into a steak or burger to see if it's done. You'll lose juices and risk drying out the meat. Instead, rely on your thermometer to tell you when it's done.
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/8960/
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