Directions:

Preheat oven on to 375 degrees F

Mix the bran cereal and milk in a large bowl and let stand until softened. Fold in the peanut butter, apple, zucchini, carrots, brown sugar and extract until mixed together.

In a small bowl, beat the egg and egg whites; fold into the bran mixture.

In a medium bowl, combine flour, baking powder, orange peel, cinnamon and salt. Add the dry ingredients to the bran mixture, taking care to not overmix.

Spray the cups of a muffin pan with cooking spray. Divide the batter evenly among the muffin cups. Place a shallow pan of water on the bottom oven rack.

Bake for 20 to 25 minutes until golden brown. Remove from muffin pan and serve.