Skip to content

Tops Friendly Markets Recipes

https://tops.ads.webstophq.com/Recipes/Detail/3946/

Black Bean Salsa

Perk up grilled fish, chicken breasts or ground turkey burgers. Also nice for dipping tortilla chips or crackers.

Diabetic Friendly

Yield: 10 servings (1/2 cup)

Preparation Time: 20 min

Ingredients

Nutrition Facts

Yield: 10 servings (1/2 cup)

Approximate Nutrient Content per serving:

Calories: 132
Calories From Fat: 18
Total Fat: 2g
Saturated Fat: .2g
Cholesterol: 0mg
Sodium: 72mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugars: 4g
Protein: 6g

Vitamin A 15.5%, Vitamin C 42.7%, Calcium 4.7%, Iron 8.5%. Prepared using all ingredients listed. No salt added, low fat black beans, 1/4 teaspoon salt, 1/4 teaspoon pepper, and no salt added frozen corn.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine black beans, cilantro, tomato, jalapeno, red onion and lime juice. Taste and add salt and pepper, as needed.

If desired, add all or your choice of avocado, mango, corn kernels or red bell pepper.

Garnish with a sprig of fresh cilantro and a lime wedge.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Tops Friendly Markets Recipes

https://tops.ads.webstophq.com/Recipes/Detail/3946/

Switch Debug Code

This code is used by the webmaster to track down website problems, please ignore the following chart.

Item Value
vURL_Path Recipes/Print/3946/Black_Bean_Salsa/
vWebApp Recipes
vWebAppSW /Recipes/Switch/Recipes_SW.las
File Exists true
vStub /Recipes/Pages/Recipes_Print_S.las
File Exists true
aAppElements array: (Print), (3946), (Black_Bean_Salsa)
vAppElementsCount 3
aAppElements 1 Print
aAppElements 2 3946
aAppElements 3 Black_Bean_Salsa
vSwitchError
v404
vS

Version Object Tests

$versions >= 'Consumer Accounts,6.0.0': true

variable_defined('versions'): true

Retailer's App Versions

App Retailer's Version Default Version Latest Version
circulars 6.7.13
consumer accounts 6.0.0
contact us 3.0.3
coupons 1.1.5
coupons.com 1.6.0
grocery newsletters 1.5.1
PDF circulars 1.1.0
recipes 4.7.2
shopping lists 3.17.5
store locator 2.10.0
donations 1.0.0
* client_IP: 172.31.15.153
* $vS->type: string