Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7393/
Spinach Salad with Pan Seared Salmon, Oranges, Red Onion and Avocado
Yield: 4 servings
Ingredients
| 1/4 | cup | extra virgin olive oil | |
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| 1 | Tablespoon | balsamic vinegar | |
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| 1 | teaspoon | whole grain mustard | |
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| 1/2 | teaspoon | granulated sugar | |
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| 1/2 | teaspoon | sea salt or kosher salt | |
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| Freshly ground pepper | |||
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| 7 | cups | (about 6 ounces) lightly packed baby spinach leaves | |
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| 1 | cup | thinly sliced red onion | |
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| 1 | red bell pepper, halved lengthwise, seeded, deribbed and cut into long thin slices | ||
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| 2 | naval oranges, peeled and white pith removed, cut into segments | ||
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| 4 | Copper River Salmon fillets (about 5 ounces each), skin and pin bones removed | ||
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| Sea salt or Kosher salt, to taste | |||
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| Freshly ground black pepper, to taste | |||
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| 3 | Tablespoons | olive oil | |
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| 1 | ripe, Fresh California Avocado*, seeded, peeled and cut into 16 thin wedges | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 580 | |
| Calories From Fat: | 369 | |
| Total Fat: | 41g | |
| Saturated Fat: | 6g | |
| Cholesterol: | 80mg | |
| Sodium: | 390mg | |
| Total Carbohydrates: | 25g | |
| Dietary Fiber: | 11g | |
| Protein: | 32g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a small jar with a tight fitting lid, combine the olive oil, vinegar, mustard, sugar, salt and pepper to taste. Cover tightly and shake vigorously to blend. Taste and adjust the seasoning. Set aside.
Place the spinach, onion and bell pepper in a large salad bowl. Place the oranges in a small bowl. Season the salmon on all sides with a little salt and pepper. Place a large, heavy skillet over medium high heat. When the skillet is hot, add the remaining olive oil and swirl to coat the pan. Add the salmon, skin-side down and cook until the skin is crisp, about 4 minutes. Carefully turn the salmon and cook until the fillets are almost opaque throughout, but still very moist, or an instant-read thermometer inserted in the center registers 125 to 130 degrees, about 4 minutes.
Transfer to a warm plate and set aside while you toss the salad.
To serve, add the orange segments to the salad bowl, give the dressing a last minute shake and pour over the salad. Toss gently. Arrange the salad on 4 dinner plates. Place a salmon fillet in the center, on top of the salad. Garnish each salad with 4 slices of avocado and serve immediately.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Source: Copper River Salmon, www.CopperRiverSalmon.org
Recipe by Diane Morgan, author of Salmon: A Cookbook
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7393/
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