Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7556/
Microwave Coffee Cup Scramble
For a quick and easy breakfast in less than 3 minutes, try this microwave egg scramble. Just add your favorite toppings & take it to go!
Yield: 1 serving
Preparation Time: 1 min; Cook Time: 1 1/2 min
Ingredients
| 2 | eggs | ||
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| 2 | Tablespoons | milk | |
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| 2 | Tablespoons | shredded cheddar cheese | |
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| Salt (to taste) | |||
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| Pepper (to taste) | |||
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Nutrition Facts
Yield: 1 serving
Approximate Nutrient Content per serving:
| Calories: | 215 | |
| Calories From Fat: | 135 | |
| Total Fat: | 15g | |
| Saturated Fat: | 6g | |
| Cholesterol: | 389mg | |
| Sodium: | 244mg | |
| Total Carbohydrates: | 2g | |
| Dietary Fiber: | 0g | |
| Sugars: | 1.9g | |
| Protein: | 17g |
Excellent Source: Protein, Vitamin D and Choline; Good Source: Vitamin A, Folate, Calcium and Iron
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Step 1:
COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.
Step 2:
MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
Step 3:
TOP with cheese; season with salt and pepper.
Note:
Microwave ovens vary. Cooking times may need to be adjusted.
Recipe and Image provided on behalf of the Incredible Edible Egg. For more egg recipes and nutrition information, please visit IncredibleEgg.org
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7556/
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