Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/8902/
Shells with Cauliflower and Ham
This casserole recipe is a twist on regular mac and cheese -- pasta shells and cauliflower with ham in a cheesy sauce. It makes a hearty dinner.
Yield: 8 servings
Preparation Time: 30 min; Total Time: 50 min
Ingredients
| 7 | cups | small cauliflowerets (about1 1/2 pounds) | |
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| 3/4 | teaspoon | salt | |
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| 2 1/3 | cups | uncooked small pasta shells (about 8 ounces) | |
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| 1/4 | cup | Gold Medal all-purpose flour | |
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| 3 | cups | 1% low-fat milk | |
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| 2 | cloves | garlic, finely chopped | |
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| 1 | cup | shredded reduced-fat sharp Cheddar cheese (4 ounces) | |
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| 1/2 | cup | grated Parmesan cheese | |
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| 2 | teaspoons | Dijon mustard | |
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| 1/4 | teaspoon | pepper | |
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| 3/4 | cup | diced cooked extra-lean ham | |
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| 2 | slices | (1 ounce each) whole wheat bread, torn into quarters | |
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| 2 | teaspoons | butter, melted | |
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 310 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Saturated Fat: | 5g | |
| Sodium: | 760mg | |
| Total Carbohydrates: | 40g | |
| Dietary Fiber: | 3g | |
| Protein: | 19g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oven to 400 degrees F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
In 3-quart saucepan, heat 8 cups (2 quarts) water to boiling. Add cauliflower and 1/2 teaspoon of the salt; cook 4 minutes or until tender. Remove cauliflower with slotted spoon to large bowl. Heat cooking liquid to boiling. Add pasta; cook 6 minutes. Drain; add pasta to cauliflower.
In 2-quart saucepan, stir flour and milk with whisk. Add garlic; cook over medium-high heat about 8 minutes, stirring frequently, until thickened. Remove from heat; stir in cheeses, mustard, pepper and remaining 1/4 teaspoon salt. Pour cheese sauce over cauliflower mixture. Stir in ham. Spoon mixture into baking dish.
Place bread in food processor. Cover; process until coarse crumbs form. In small bowl, mix bread crumbs and butter; sprinkle over casserole. Bake uncovered 20 minutes or until lightly browned.
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/8902/
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