Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7290/Pan_Fried_Orange_Ginger_Chicken
Pan Fried Orange Ginger Chicken
Diabetes Appropriate
Yield: 4 servings
Preparation Time: 15 min; Cook Time: 15 min
Ingredients
| 2 | egg whites | ||
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| 1/4 | cup | 1% low fat milk | |
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| 1 | pound | boned and skinned chicken breasts, cut into 1- inch pieces | |
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| 1/2 | teaspoon | sea salt | |
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| 1/2 | teaspoon | cracked black pepper | |
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| 1/2 | cup | all purpose flour | |
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| 1/4 | cup | olive oil | |
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| 1 | cup | SPLENDA No Calorie Sweetener, Granulated | |
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| 1/2 | teaspoon | Sylvia's Secret Seasoning | |
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| 1 1/2 | cups | fresh orange juice | |
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| 1/2 | cup | water | |
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| 2 | Tablespoons | sliced fresh ginger | |
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| 4 | teaspoons | cornstarch | |
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| 1/4 | cup | water | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 390 | |
| Calories From Fat: | 135 | |
| Total Fat: | 15g | |
| Saturated Fat: | 2.5g | |
| Cholesterol: | 65mg | |
| Sodium: | 400mg | |
| Total Carbohydrates: | 31g | |
| Dietary Fiber: | 1g | |
| Sugars: | 14g | |
| Protein: | 31g |
Diabetes Appropriate
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Whisk egg whites until frothy; gradually whisk in milk. Set aside.
2. Sprinkle chicken with salt and pepper and dip in egg white mixture. Dredge in flour, shaking off excess.
3. Cook chicken in hot oil in a large skillet over medium-high heat, stirring occasionally until chicken is lightly browned. Drain chicken on paper towels.
4. Combine SPLENDA Granulated Sweetener, Sylvia's Secret Seasoning, orange juice, 1/2 cup water and ginger in a small saucepan. Bring SPLENDA Granulated Sweetener mixture to a boil over medium-high heat, stirring constantly.
5. Combine cornstarch and 1/4 cup water, stirring until cornstarch dissolves; add to SPLENDA Granulated Sweetener mixture, stirring until mixture returns to a boil. Add chicken and cook 2 to 3 minutes. Serve immediately.
Recipe and photo from Life First - OneTouch
Please note that some ingredients and brands may not be available in every store.
Tops Friendly Markets Recipes
https://tops.ads.webstophq.com/Recipes/Detail/7290/
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