https://tops.ads.webstophq.com/Recipes/Detail/7377/Italian_Marinated_Steak_with_Grilled_Ratatouille
Cook Once -- Eat Twice Meal
Yield: 4 servings
Preparation Time: 15 min to 2 hrs; Total Time: 45 to 50 min
Meal One: Italian Marinated Steak with Grilled Ratatouille | |||
1 | (1 1/2 lb) beef sirloin steak marinated with Tops Fresh Creations Lemon Dill Marinade, 1-in cut | ||
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1 | small eggplant, cut crosswise into 1/2- inch thick slices | ||
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1 | large red bell pepper, cut lengthwise into quarters | ||
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1 | large yellow bell pepper, cut lengthwise into quarters | ||
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1 | medium zucchini, cut lengthwise in half | ||
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1 | medium yellow squash, cut lengthwise in half | ||
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1 1/2 | cups | chopped fresh tomatoes | |
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1/3 | cup | lightly packed chopped fresh basil | |
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Salt | |||
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Ground black pepper | |||
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1/2 | cup | Italian dressing | |
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Meal Two: Steak and Grilled Vegetable Salad | |||
6 | ounces | (1 cup) leftover grilled steak slices (marinated with Tops Fresh Creations Lemon Dill marinade) | |
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4 | cups | mixed baby salad greens | |
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1 | cup | leftover grilled vegetables | |
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1/2 | cup | grape tomato halves | |
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Shaved Parmesan cheese | |||
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Vinaigrette (Meal Two): | |||
2 | Tablespoons | olive oil | |
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1 | Tablespoon | balsamic vinegar | |
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1 1/2 | teaspoons | Dijon style mustard | |
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1 | teaspoon | chopped fresh parsley | |
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1/8 | teaspoon | salt | |
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Dash pepper | |||
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 347 | |
Calories From Fat: | 171 | |
Total Fat: | 19g | |
Saturated Fat: | 4g | |
Cholesterol: | 61mg | |
Sodium: | 199mg | |
Total Carbohydrates: | 12g | |
Dietary Fiber: | 3.4g | |
Protein: | 30g |
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Meal One:
Italian Marinated Steak with Grilled Ratatouille
Place beef steak and 1/2 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Cover and reserve remaining marinade in refrigerator.
Set aside 2 tablespoons of Italian dressing for ratatouille. Brush vegetables (except tomatoes) with some of the Italian dressing.
Remove steak from marinade; discard marinade. Place steak in center of grid over medium, ash-covered coals; arrange vegetables around steak. Grill steak, covered, 12 to 14 minutes for medium-rare (145 degrees F) doneness, turning occasionally. (Do not overcook.)
Grill eggplant and bell peppers 12 to 15 minutes; zucchini and yellow squash 8 to 12 minutes or until tender, turning occasionally and basting with remaining reserved marinade.
Cut grilled vegetables into 1-inch pieces. Carve steak into thin slices. Cover and refrigerate 1 cup of vegetables and 1 cup of steak slices to use in Steak and Grilled Vegetable Salad.
For ratatouille, combine remaining vegetables, tomatoes, basil and 2 tablespoons Italian dressing in medium bowl; toss to coat. Season ratatouille and remaining steak with salt and black pepper, as desired. Serve ratatouille with steak.
Meal Two:
Steak and Grilled Vegetable Salad - 2 servings
Whisk vinaigrette ingredients in small bowl until blended.
Divide salad greens between 2 serving plates. Arrange beef steak slices, grilled vegetables and tomatoes evenly over greens. Drizzle evenly with vinaigrette; top with cheese, as desired.
Nutritional Information Per Serving Nutrition information per serving: 339 calories; 20 g fat (4 g saturated fat; 13 g monounsaturated fat); 61 mg cholesterol; 310 mg sodium; 10 g carbohydrate; 4.7 g fiber; 30 g protein; 6.2 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 4.3 mg iron; 31.1 mcg selenium; 5.4 mg zinc.
Recipes courtesy of The National Cattlemen's Beef Association
Photo courtesy of The Beef Checkoff
Please note that some ingredients and brands may not be available in every store.
https://tops.ads.webstophq.com/Recipes/Detail/7377/
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